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Bedtime routine

My Bedtime Routine: Miranda Kerr on Sharing Her Skin Care With Her Husband and Kids

In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen.Miranda Kerr began her career in the spotlight as the first Australian Victoria’s Secret Angel. Now she’s the founder and CEO of an international beauty monolith—Kora Organics—and mother to three boys: Flynn, whom…

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Harris routine

Harris Has Routine Doctor’s Visit, Wasn’t in Close Contact With Texas Democrats: White House

Vice President Kamala Harris visited the Walter Reed National Military Medical Center Sunday morning for a scheduled “routine doctor’s appointment,” a White House official told Politico.The visit comes one day after a spokesperson for Harris said the vice president does not have to quarantine because she wasn’t in close contact with Texas Democrats, who later…

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routine Wellness

4 Ways to Keep Your Wellness Routine on the Road

Summer vacations have never exactly been synonymous with routines. At least half of the fun of vacationing is abandoning the same-old for the new and exciting—if only for a week or two, or however long you can manage to get away. This year, post-quarantine, families are taking to the road, making good on all those…

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routine vaccination

Is Routine Flu Vaccination Key to Pandemic Preparedness?

The staggering loss of life that COVID-19 has wrought, by some estimates more than 3.8 million people at the time of this writing, almost defies comprehension. To say that every human on the planet is being impacted by this illness may not be an overstatement. At the same time, an alarming shift in public focus…

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routine Workout

How to Keep Your Workout Routine Into Old Age

Staying active into your later years is crucial for your health. The recommended 150 minutes of moderate-intensity activity for healthy adults over 65 can keep muscles strong and help people go about life doing all the activities they enjoy. But if you’re meeting — and exceeding — suggested workout goals, do you need to scale…

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cancer routine

Can a Routine Cancer Scan Flag Depression?

Whole-body imaging that is performed routinely in the treatment of patients with multiple myeloma could offer the added benefit of flagging those with possible depression, “without extra dedicated brain images or increased radiation exposure or cost,” according to researchers at the University of Arkansas, in Little Rock, Arkansas. The team analyzed a series of fludeoxyglucose…

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Bedtime routine

My Bedtime Routine: Rachel Ricketts on Practicing Soul–Not Self–Care

In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen.If you follow Rachel Ricketts—educator, speaker, and author of Do Better: Spiritual Activism for Fighting and Healing from White Supremacy—you might wonder whether she sleeps soundly at night. Ricketts doesn’t lament about insomnia…

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routine Running

Your Running Routine Is Stale.

Insert Fartlek Workouts for More Fun.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.There’s a lot to love about running. Getting started is easy, you can do it anywhere, there’s plenty of opportunity to be competitive, and all you really need is…